Yoga

My style of yoga means you’ll be guided to move gently with the breath to calm the body and the mind.

Release muscles, increase flexibility and feel more spacious throughout the body. There is always a short breathing practice and a guided relaxation included in your session.
Gentle Yoga is specifically designed for those who are recovering from injury, operation or looking for a slow and low impact style of yoga.

  • I really enjoy my yoga session with Silva on Monday mornings. Silva has a lovely, calm manner and the class is well pitched for the class level. I feel stretched, relaxed, stronger and ready to face the week. Highly recommended

    Terry

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Morning classes are designed to make you feel rejuvenated and ready for your day, evening classes to unwind after shedding the issues of the day and leave you ready to relax before sleep.

Regular classes...

Mondays

Times
Location
9:30am
Lechlade Memorial Hall
11:00am
Lechlade Memorial Hall
6:30pm
Lechlade Memorial Hall

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Tuesdays

Times
Location
9:30am
Online
5:15pm
Cerney Wick

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Wednesdays

Times
Location
5:15pm
Ashton Keyenes

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Thursdays

Times
Location
9:30am
Clanfield

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  • I do gentle yoga with Silva which is great I have degenerative arthritis and it really helps me I can do as little or as much as I feel able to do it is relaxed and friendly and just a great way to spend time Thank you Silva

    Mary

  • I joined Silva’s classes as a total novice over 10 years ago and still going - a testimony to Silva’s brilliant teaching.
    Silva is extremely knowledgeable and continues to develop her skills and practice. She is mindful that everyone has different abilities and limitations but Silva is fantastic at adapting movements to suit us all and to do a different level we can cope with. Silva is an amazing and inspiring teacher - thank you for encouraging us. Namaste

    RW