Life is busy
There’s lots going on and we all need time to rest from the day to day.
Maybe an hour to switch off, maybe a half or full day to do something different and nourishing for your mind, body and soul.
Wellbeing with Silva is all about that.
You just need to take a little of your precious time and a small investment to join me with one or a combination of these activities and access a little oasis of calmness.
Time to unwind.
Move with the breath, calm the mind and release some space in your body with an hour or so of yoga.
Time to create.
Discover something new and interesting and tap into your playful, creative side with Indian block printing.
Time to rest.
Nestled in a cosy cocoon of blankets and pillows let yourself be gently guided through a wonderful journey of imagination allowing your nervous system time to reset with yoga nidra.
Never having done any formal physical exercise, I started 1 to 1 yoga weekly sessions with Silva nearly 10 years ago when arthritis threatened me with a second hip replacement. I’m now 77 and have never looked back. Silva has taught me to understand how my body works and I started incorporating yoga techniques into normal activity to keep healthy and flexible. I may still be rubbish at walking long distances and climbing stairs, but focus now on what I can do and how I can retain strength and flexibility.
Forty years plus of yoga - the last 10 with Silva speaks for itself. A calm, sympathetic teacher. Yoga on a Monday morning is the best start to anyone's week. When there are holidays my body knows what it's missing! Thank-you Namaste.
I loved the yoga and printing workshop It was very relaxing Bella loved her cushion and has it on her bed I have used my bag to carry my yoga blocks and feel a great satisfaction that I created the design. Look forward from hearing about future courses
I do gentle yoga with Silva which is great I have degenerative arthritis and it really helps me I can do as little or as much as I feel able to do it is relaxed and friendly and just a great way to spend time Thank you Silva
I joined Silva’s classes as a total novice over 10 years ago and still going - a testimony to Silva’s brilliant teaching. Silva is extremely knowledgeable and continues to develop her skills and practice. She is mindful that everyone has different abilities and limitations but Silva is fantastic at adapting movements to suit us all and to do a different level we can cope with. Silva is an amazing and inspiring teacher - thank you for encouraging us. Namaste
I really enjoy my yoga session with Silva on Monday mornings. Silva has a lovely, calm manner and the class is well pitched for the class level. I feel stretched, relaxed, stronger and ready to face the week. Highly recommended
Monday night at the Lechlade Memorial Hall with Silva is now something I really do look forward to. I am also so much more flexible and feel so much stronger the day following. Having tried a few other Yogis I can highly recommend Silva
Silva’s classes are a joy: lots of stretching and very welcoming to all.